Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. If your high school teenager has already started smoking most likely you have noticed the warning signs. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.
What will be your first step? For most parents, trying to help their teenagers to stop smoking seems impossible. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.
1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. Although your first reaction will be to want to give your child an angry lecture or even ground them for the rest of the school year, understand this approach won’t work.
2. Provide them with Enough Support to Quit Smoking
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.
3. Consider Substitutes
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Stop Cigarette Smoking Together
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.
5. Educate Your Teen About the Health Risks.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.